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Movement Studio |
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Mommy’s morning out
(coming soon) |
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Every Tuesday and
Wednesday from 10 am -1pm, we will offer childcare and
at times age-appropriate classes for your child so that
you may pamper yourself a bit while they are having fun. |
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Movers &
Twisters (coming soon) |
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Movers & Twisters is a fun
class for young kids to experience beginning yoga with
their parent or caregiver.
We will do poses, movement, music, art, and relaxation,
with more focus on movement and play. (For Kids ages
2-4.) |
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Story time
Yoga (coming soon) |
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Better than taking a nap,
your child will learn and practice gentle and quieting
yoga stretches and yoga through story, and will have a
long relaxation with a foot massage, while you can take
your own Circle Yoga class. (For kids ages 3–5.) |
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Or Simply
Arts & Play (coming soon) |
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For all ages who won’t eat
chalk, we will have Art and Play activities while you
are enjoying your treatments. |
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Additional $5 per child |
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Calendar
(additional classes coming soon)
For
a complete list of workshops please visit our
workshops
page.
(not available at the moment)
Natural
Elements Class Schedule for October 7-13:
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Description |
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Natural
Elements Class Schedule for October 14 - 20
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Natural
Elements Class Schedule for October 21-27
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Time |
Description |
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Natural
Elements Class Descriptions: |
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Pilates Mat: |
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Pilates follows principles
based on a well-constructed philosophical and
theoretical foundation. It is not merely a collection of
exercises but a method developed and refined over more
than eighty years of use and observation. |
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While Pilates draws from
many diverse exercise styles, there are certain inherent
ruling principles that bring all these elements together
under the Pilates name. One interpretation of
Principles: Centering, Concentration, Control,
Precision, Breathing, and Flowing Movement. |
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Hatha Yoga: |
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Also known as Hatha vidya,
is a particular system of Yoga introduced by Yogi
Swatmarama, a sage of 15th century India, and compiler
of the Hatha Yoga Pradipika . In this treatise
Swatmarama introduces Hatha Yoga as 'a stairway to the
heights of Raja Yoga ', hence a preparatory stage of
physical purification that renders the body fit for the
practise of higher meditation. |
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The Asanas and Pranayama
in Raja Yoga were what the Hindu Yogis used to
physically train their body for long periods of
meditation . This practise is called shatkarma. |
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The word Hatha is a
compound of the words Ha and Tha meaning sun and moon
and refers to the principal nadis (energy channels) of
the subtle body that must be fully operational to attain
a state of dhyana or samadhi. |
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In other respects Hatha
yoga follows the same principles as the Raja Yoga of
Patanjali including moral restraint yama and spiritual
observances niyama . Hatha Yoga is what most people in
the West associate with the word " Yoga " and is
practiced for mental and physical health throughout the
West. |
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Belly Dancing |
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The benefits of belly
dance are both mental and physical. Dancing provides a
good cardio-vascular workout and helps increase both
flexibility and strength, focusing on the torso or "core
muscles", although it also builds leg strength. |
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Many belly dance styles
emphasize muscular "isolations", teaching the ability to
move various muscles or muscle groups independently.
Veil work can also build arm, shoulder, and general
upper-body strength, and playing the zils can build
strength and independence of the fingers. |
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Belly dance is suitable
for all ages and body types, and can be as physical as
the participant chooses. As with starting any new
exercise routine, people would be wise to consult their
doctor before starting a belly dance regimen. It's also
important to talk with the belly dance instructor to
find out the level of difficulty in the classes. |
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The practice offers mental
health benefits including an improved sense of
well-being, better body image and self-esteem, and the
generally positive outlook that comes with regular,
enjoyable exercise. |
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Level 1 |
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This ancient art builds
strength, stamina and self esteem. Students will learn
the basics of belly dance. Each class will work on
building coordination, grace, strength, and flexibility.
This liberating dance form is a celebration of women
through movement and an ancient life-embracing art!
Learn and practice basic technique including proper
stance and posture, arm carriage and patterns,
fundamental shimmies, isolations, introductory
undulations and traveling steps. |
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Each class ends with a
short choreography to incorporate the new movements.
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Level 2 |
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Begin exploring Middle
Eastern music, rhythms and structure. Level 2 will
expand upon movements and theories taught in Level 1.
Students will study layering, mastering shimmies and how
to put combinations together. We will also focus on
finding and getting the most out of your music.
Choreography and improvisational skills are just a few
of the other topics to be covered. Performance
opportunities will also be offered. |
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Salsa/Latin Dance |
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Salsa dancing is more
popular then ever before. It is a great way to enjoy
exercise, meet people and put a new spark
into your relationship! Salsa is predominately a fusion of Rumba, Mambo,
and Son. During our classes you will learn primarily
Salsa, with a BRIEF introduction to other rhythms such
as the Cha-Cha, Meringue and Bachata. These are the
primary Latin dances you need to know to be ready for
Latin Club dancing! We start at an easy pace with the
crucial underlying forms and skills that will make you a
great Salsa dancer, while simultaneously learning all
the basic moves! As our skills increase, we slowly
increase the pace of the class. We can do this because
the skills and moves we learn later are built on the
ones we learned earlier. Make Friday night date night
with a Salsa appetizer or a fun way to start a girls
night out!!! |
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Meditation / Stress Management |
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Through meditation, we are
able to tap into our inner power and enhance our health
and overall well being. Meditation is an empowering tool
that can profoundly reduce stress and improve ones
quality of life. It has proven to be very effective for
pain management, anxiety, heart conditions, digestive
disorders, depression, and much more. Our instructor
will teach you basic techniques such as proper breath
work, imagery and visualizations providing you with the
foundation for you own personal practice. |
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Movement Studio Etiquette |
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Please turn your cell
phones off! |
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Please try to arrive 15
minutes prior to class, if you are new… |
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Refrain from eating 2
hours before class. |
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Towels, mat rentals and
changing facilities are available. |
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Class Fees: |
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Single class |
$12.00 |
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6 class card
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$66.00
(valid for 3 months) |
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One month
unlimited classes |
$120.00 |
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(see monthly
membership and save)! |
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3 month
unlimited |
$250.00 |
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6 month
unlimited |
$550.00 |
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PRIVATE
SESSIONS |
1 hour
$60.00/ 90 minutes $85.00 |
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Membership Information |
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Monthly Spa Membership Program
*($99.00 monthly payment made by direct debit only) |
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*This program allows our
regular classroom and spa clients to maximize their
wellness dollars! |
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Free 1 hour massage when
you enroll in our monthly membership Program!
$60.00value |
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*Complimentary Spa Shower
to accompany any service during your visits. $15value
per visit |
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*Complimentary positive
affirmation meditation add-on to your massage sessions.
$3 value per visit |
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*Complimentary brow waxing
with any one hour facial. $12.00 value per facial |
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*Unlimited Movement studio
classes. 120.00 value per month |
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Plus |
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10% off all regularly
priced (non-discounted) spa services. |
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10% off all regularly
priced retail products. |
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10% discount extended to
friends on Tuesday & Thursday. |
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Our sincere appreciation
and devotion to your wellbeing…Priceless |
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Annual Spa
Membership Program |
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-
($99.00 monthly payment made by direct debit only)
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- Free 1 hour
massage when you enroll in our monthly membership
program!
$60.00 value
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- Complimentary Spa
Shower to accompany any service during your visits
$15 per visit
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- Complimentary
positive affirmation meditation add-on to your
massage sessions
$3 value per visit
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- Complimentary brow
waxing with any one hour facial
$12.00 per visit
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- Unlimited Movement
studio classes
$120.00 per month
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PLUS |
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10% off all regularly
priced (non-discounted) spa services. |
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10% off all regularly
priced retail products. |
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10% discount extended to
friends on Tuesday & Thursday. |
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Our sincere appreciation
and devotion to your wellbeing…Priceless |
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- Value of items may
not accrue.
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- Discounts not
valid on gift certificate purchases.
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- Not valid with
other discounts and promotions
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Monthly Discount Program
($150 paid annually) |
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- This membership
program is valued at over ??????
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- Receive half hour
chair massage when you join our annual membership
program.
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- Two complimentary
passes to movement studio class of choice.
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- One complimentary
positive affirmation meditation add-on to massage.
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Plus |
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10% discount on your
monthly massage or other one hour service. |
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10% discount on your
monthly facial |
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10% discount on your
monthly manicure and pedicure. |
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10% discount on all
regular prices retail purchases made the same day as
service. |
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- Value of items may
not accrue.
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- Discounts not
valid on gift certificate purchases.
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- Not valid with
other discounts and promotions
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January |
Licensed
Cosmetologist & Massage Therapist |
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February |
State &
Government Employees |
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March |
Pregnant
Moms |
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April |
Fitness
Professionals |
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May |
Childcare
Professionals |
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June |
Teachers |
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July |
Military |
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August |
Seniors |
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September |
Firefighters |
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October |
Law
Enforcement |
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November |
Health
Care Professionals |
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December |
Spiritual
& Religious Leaders |
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