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Movement Studio |
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Mommy’s or
Daddy’s Morning Out
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Every Tuesday 10am-1pm we
offer a morning out for our clients to enjoy some well
deserved relaxation! We will provide age appropriate
yoga, story time and movement classes for children 2 and
up. You can pamper yourself while your child enjoys some Zenful play in our movement studio. Our instructor will
combine her per-school experience with her yoga training
to create a movement class your child will love. Classes
will be limited to one and half hours per child and our
childcare providers will contact you if your child needs
you. Diaper changes and snacks are not provided.
Children’s Classes are $7.00 per
child for 1.5 hours. Limited space available so please
call to reserve your child a space. |
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Pre-school Yoga |
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We would love to offer a
pre-school Yoga class on Wednesday morning from 10-1 for
children 4 years and up. This would also allow parents
another day to enjoy a spa morning while their children
enjoy their own wellness experience. If you are
interested in this class please contact our office. It
is our sincere pleasure to create the classes that our
spa guest and members ask for. |
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Movement Studio
Calendar
Click here
to view and print our Monthly Calendar
June 2008
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Day |
Description |
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Sunday's |
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Monday's |
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Tuesday's |
Mommy's Spa Morning
Call for availability
(kids 2+yrs) 10am-1pm
Pilates
8:45-9:45am
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Wednesday's |
TBD
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Thursday's |
Pilates 8:45-9:45am
Belly Dancing
6:30-7:30pm (Level 1)
7:35-8:35pm (Level 2)
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Friday's |
Salsa
6:30-7:30pm
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Saturday's |
Hatha Yoga
9-10:30am
Cardio Shimmy
10:30-11:30pm (Level 1)
Belly Dance (Level 1)
11:30 -12:30
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Please call to confirm
Yoga & Pilates schedule 24 hours prior to class to
ensure availability.
Class details and descriptions available at
www.natural-elementsspa.com
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Natural
Elements Class Descriptions: |
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Pilates Mat: |
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Pilates follows principles
based on a well-constructed philosophical and
theoretical foundation. It is not merely a collection of
exercises but a method developed and refined over more
than eighty years of use and observation. |
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While Pilates draws from
many diverse exercise styles, there are certain inherent
ruling principles that bring all these elements together
under the Pilates name. One interpretation of
Principles: Centering, Concentration, Control,
Precision, Breathing, and Flowing Movement. |
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Hatha Yoga: |
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Also known as Hatha vidya,
is a particular system of Yoga introduced by Yogi
Swatmarama, a sage of 15th century India, and compiler
of the Hatha Yoga Pradipika . In this treatise
Swatmarama introduces Hatha Yoga as 'a stairway to the
heights of Raja Yoga ', hence a preparatory stage of
physical purification that renders the body fit for the
practise of higher meditation. |
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The Asanas and Pranayama
in Raja Yoga were what the Hindu Yogis used to
physically train their body for long periods of
meditation . This practise is called shatkarma. |
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The word Hatha is a
compound of the words Ha and Tha meaning sun and moon
and refers to the principal nadis (energy channels) of
the subtle body that must be fully operational to attain
a state of dhyana or samadhi. |
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In other respects Hatha
yoga follows the same principles as the Raja Yoga of
Patanjali including moral restraint yama and spiritual
observances niyama . Hatha Yoga is what most people in
the West associate with the word " Yoga " and is
practiced for mental and physical health throughout the
West. |
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Belly Dancing |
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The benefits of belly
dance are both mental and physical. Dancing provides a
good cardio-vascular workout and helps increase both
flexibility and strength, focusing on the torso or "core
muscles", although it also builds leg strength. |
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Many belly dance styles
emphasize muscular "isolations", teaching the ability to
move various muscles or muscle groups independently.
Veil work can also build arm, shoulder, and general
upper-body strength, and playing the zils can build
strength and independence of the fingers. |
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Belly dance is suitable
for all ages and body types, and can be as physical as
the participant chooses. As with starting any new
exercise routine, people would be wise to consult their
doctor before starting a belly dance regimen. It's also
important to talk with the belly dance instructor to
find out the level of difficulty in the classes. |
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The practice offers mental
health benefits including an improved sense of
well-being, better body image and self-esteem, and the
generally positive outlook that comes with regular,
enjoyable exercise. |
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Level 1 |
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This ancient art builds
strength, stamina and self esteem. Students will learn
the basics of belly dance. Each class will work on
building coordination, grace, strength, and flexibility.
This liberating dance form is a celebration of women
through movement and an ancient life-embracing art!
Learn and practice basic technique including proper
stance and posture, arm carriage and patterns,
fundamental shimmies, isolations, introductory
undulations and traveling steps. |
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Each class ends with a
short choreography to incorporate the new movements.
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Level 2 |
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Begin exploring Middle
Eastern music, rhythms and structure. Level 2 will
expand upon movements and theories taught in Level 1.
Students will study layering, mastering shimmies and how
to put combinations together. We will also focus on
finding and getting the most out of your music.
Choreography and improvisational skills are just a few
of the other topics to be covered. Performance
opportunities will also be offered. |
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Salsa/Latin Dance |
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Salsa dancing is more
popular then ever before. It is a great way to enjoy
exercise, meet people and put a new spark
into your relationship! Salsa is predominately a fusion of Rumba, Mambo,
and Son. During our classes you will learn primarily
Salsa, with a BRIEF introduction to other rhythms such
as the Cha-Cha, Meringue and Bachata. These are the
primary Latin dances you need to know to be ready for
Latin Club dancing! We start at an easy pace with the
crucial underlying forms and skills that will make you a
great Salsa dancer, while simultaneously learning all
the basic moves! As our skills increase, we slowly
increase the pace of the class. We can do this because
the skills and moves we learn later are built on the
ones we learned earlier. Make Friday night date night
with a Salsa appetizer or a fun way to start a girls
night out!!! |
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Meditation / Stress Management |
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Through meditation, we are
able to tap into our inner power and enhance our health
and overall well being. Meditation is an empowering tool
that can profoundly reduce stress and improve ones
quality of life. It has proven to be very effective for
pain management, anxiety, heart conditions, digestive
disorders, depression, and much more. Our instructor
will teach you basic techniques such as proper breath
work, imagery and visualizations providing you with the
foundation for you own personal practice. |
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Movement Studio Etiquette |
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Please turn your cell
phones off! |
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Please try to arrive 15
minutes prior to class, if you are new… |
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Refrain from eating 2
hours before class. |
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Towels, mat rentals and
changing facilities are available. |
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Class Fees: |
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Single class |
$12.00 |
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One month
unlimited classes |
$120.00
(OR $99 per month with monthly membership) |
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PRIVATE
SESSIONS |
1 hour
$60.00/ 90 minutes $85.00 |
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Membership Information |
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Monthly Spa Membership Program
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This program allows our
regular classroom and spa clients to maximize their
wellness dollars! |
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($99.00
monthly payment made by direct debit only) |
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Unlimited
Movement Studio
Classes…………………….......................................................$500
+ value per month
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Complimentary
Spa Rain Shower with
your services (when
available)……........................$15.00 value per
visit
Meditative & Inspirational CD service add-on
………...……...................... $3.00 value per visit
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- PLUS
10% off all regularly
priced (non-discounted) spa services.
10% off all regularly
priced retail products.
10% discount extended to
friends on Tuesday & Thursday.
Our sincere appreciation
and devotion to your wellbeing…Priceless
Monthly Savings……………………………………………....................................….$600
+ savings monthly
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Annual Spa
Membership Program |
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This
program allows our regular spa guest to maximize
their spa dollars! |
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($150.00 Annual Spa Membership (paid once annually)
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FREE
30 minute massage, manicure or pedicure with your
annual enrollment/.....$40 value
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Complimentary
One meditative affirmation cd add on
service........................................................................................$3.00
value
One spa rain shower add on
service............................................................................................................$15.00
value
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Sign-Up
Savings..........................................................................................................$58.00
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- PLUS
10% discount on your one hour monthly
massage..................................................................................$6.50
monthly
10% discount on your monthly
facial..............................................................................................................$9.00
monthly
10% discount on your monthly manicure and
pedicure.........................................................................$11.00
monthly
Two movement studio class passes per
month........................................................................................$24.00
monthly
10% discount on all regularly priced retail products
purchased the same day as service...$unlimited
Annual
Savings...............................................................................................................$600.00+annually
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Our sincere appreciation
and devotion to your well being…Priceless |
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Value of items may
not accrue.
Discounts not
valid on gift certificate purchases.
Not valid with
other discounts and promotions |
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Monthly Discounts
We honor a public servant each month with $5 off any one
hour service. This offer is not valid with any other
discounts, promotions or purchase of gift certificates.
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January |
Licensed
Cosmetologist & Massage Therapist |
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February |
State &
Government Employees |
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March |
Pregnant
Moms |
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April |
Fitness
Professionals |
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May |
Childcare
Professionals |
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June |
Teachers |
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July |
Military |
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August |
Seniors |
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September |
Firefighters |
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October |
Law
Enforcement |
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November |
Health
Care Professionals |
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December |
Spiritual
& Religious Leaders |
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